What are common behavioral treatments for insomnia?

Cognitive Behavioral Therapy for Insomnia (CBT-I) is widely recognized as one of the most effective behavioral treatments for insomnia. It involves a structured program that helps individuals identify and change thoughts and behaviors that contribute to sleep difficulties. CBT-I typically includes components such as sleep education, sleep hygiene, cognitive restructuring, and behavioral interventions that promote better sleep practices and address maladaptive thought patterns.

While medications like benzodiazepines can be prescribed to manage insomnia symptoms, they do not address the underlying behavioral and cognitive factors contributing to insomnia, and prolonged use may lead to dependency. Exposure therapy, often used for anxiety disorders, is not specifically tailored for insomnia and focuses on gradual exposure to feared situations, which does not directly address sleep issues. Relaxation techniques can be beneficial as part of a broader treatment plan, but they are generally not as effective when used alone without the structured approach provided by CBT-I. Thus, CBT-I is emphasized for its comprehensive methodology and effectiveness in treating insomnia through behavioral modifications.